How long does it take you to lose 20 pounds?



A general guideline for weight loss is associating a pound with fat to 3,500 calories. Therefore, weight loss of a pound a week would take a calorie deficit of 500 calories per day. A general guideline for losing 20 pounds based on weight loss of 1-2 pounds per week would be 10-20 weeks.

Comments

Post a Comment

Popular posts from this blog

Adobe photoshop 7.0 free version download Options

Individuals that require to control photographs, shots and then have to place these factors in Web pages, logos, professional designs and so on. has to own a strong Resource to operate with some specifics with their own personal illustrations or photos. adobe photoshop 7.0 free version download Sooo many thanks bhai Jan aap NY hamary leyay asani paida ker all over again thanks★→√√√ hold it up God bless u Browser plug-in for prosperous multimedia articles ... there's a excellent possibility You will need Adobe ShockWave Player, the daddy of on the internet ... More often than not you won't discover Adobe ShockWave Player is even there, but ... passing timecreative gameaction packedquick gameawesome gamecasual gamefamily funarcade gameeasy fungraphics funmind blowingtime killerbrain teasersound effectsdoodle jumpreplay valuesuper funart stylethinking gamebrain gamecute gametime wasterold schoolreally funnymindless funtemple runaddicting gamestory linefast pacedentertaining gam
Read more