How much weight can you lose by jogging 30 minutes a day?



If you jog for 30 minutes a day you’ll burn at least 300 calories. If you’re a woman and require 2,000 calories per day but eat 2,500, then you’ll still gain weight. However if you continue to consume 2,000 kcal per day, then you can expect tolose approximately 0.5lb a week.

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